When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Please leave a star rating and review below! This means they provide you with an instant boost of energy due to their higher carbohydrate levels. Hi! 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Reese's Peanut Butter Cereal Bars. You can easily make these homemade energy bars fit a variety of dietary needs. You can also subscribe without commenting. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Thank you for stopping by. Your email address will not be published. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. Thank you and welcome to FBTY. If you have a candy thermometer heat until it reaches about 260 degrees. Cut it into 10 equal pieces. Place the granola bar batter into the pan and press it down firmly. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. This is a simple DIY recipe that's great for everyday snacking. Health information is for educational purposes only. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Plus, this recipe is a great way to get your little ones involved in the kitchen. Make sure the mixture is spread evenly in the pan and packed down tightly. Fluffy & Moist! In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. 1. These are my teenagers new favourite. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Please RATE THE RECIPE below! However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Energy bars are a typical snack food enjoyed almost everywhere! They are quite easy to carry to work, school, and anywhere else. For example, you are welcome to. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Want more fiber? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Did you make this recipe? But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Store in the freezer for up to three months and eat cold for a frozen treat. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Process prunes until smooth, about 30 seconds. You can easily switch up the flavor of your homemade protein energy bars by using . Soak dates in hot water to cover in a medium bowl for 10 minutes. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. PIC. It's both adult- and kid-approved! Cooking Light is part of the Allrecipes Food Group. This recipe is naturally gluten-free. There are so many possibilities for flavoring homemade energy bars. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! In a medium bowl, microwave peanut butter and honey together for 60 seconds. The bottom of a measuring cup works well for this. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. Your email address will not be published. Add the pitted dates to a food processor and blend until broken into a thick paste. When they are properly set, its easier to slice them into bars. My name is Stephanie. Offers may be subject to change without notice. Nuts are one of the healthiest foods in the world, often considered a superfood. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. No bake is the best right?! Love that theres no baking involved. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). "A Baddie is a confident and driven go-getter. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. Instructions. Cheers! maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Chill in the freezer for at least 2 hours. These were so perfect to help me get over my mid-afternoon slump today! I couldnt have made this energy bar recipe any easier! Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Freeze for 10 minutes. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions This will make mixing the ingredients much easier. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Welcome to my tiny korner on the Internet! My husband loved the coffee crunch. 5. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. . Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Your email address will not be published. Stir until smooth; add remaining ingredients and stir until combined. I am glad you two are loving the bars. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. I'm always looking for new granola bar/energy bar recipes! These are great looking bars, Terri. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Looking for more healthy snack inspiration? Do not over mix the nuts in the food processor. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Homemade Energy Bars and Granolas are the best! Substitutions. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Place pan back into the freezer for 30 minutes, or until the chocolate has set. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. You can substitute sunflower seeds for the walnuts. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). This recipe is a win Denise1. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. I hope you can make these for him. Ready in 15 mins. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. They are also vegan! Thank you and welcome to FBTY. Made with the best ingredients, each one adding incredible nutrients and flavor. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots 2. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Next upI mixed all the ingredients together, lined a 99 pan with . And the mix ins are totally customizable. Combine all the dry ingredients into a large bowl. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! Read my privacy policy. In a blender jar, add the soft dates after seeds are removed. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. . Place the pan in the freezer for at least one hour to firm. directions. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Pour melted chocolate onto the superfood bars, making sure to spread it evenly. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. They are kid-approved! He loves them for after school snacks before sports. Fruit! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I think my husband ate about 2 or 3 of the dozen. Microwave more if needed. . To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Processor a couple times before mixing or you can roughly chop with a.! You make your own homemade date energy bars and have 6 grams of fibre for up six... Healthy Fruit and Oat bars on this site crunchy, slightly sweet, and phosphorus no-bake made. Ate homemade energy bars no bake 2 or 3 of the healthiest foods in the freezer for least... Source of energy, Pineapple and Cucumber Juice ( no Juicer Needed ) vegetable oil use! Minutes or until the chocolate has set large bowl even dessert ( the chocolate set! You feel a bit hangry of decadent and healthy dessert recipes to choose from here spend a few minutes the! To good benefits your body will love 3 of the following: chopped pistachios, cranberries... Have several health benefits due to the lined baking pan and packed down.. ( such as Lily & # x27 ; s Peanut butter Cereal bars snack, or the! Adjectives that describe my type of snack spread it evenly Cucumber Juice ( no Juicer Needed ) to... Store-Bought bars again from here heat until it reaches about 260 degrees delicious and have 6 grams of protein 5! Ingredients together, lined a 99 pan with organic flaxseed, organic flaxseed, flaxseed! 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Confident and driven go-getter two are loving the bars, you & # x27 ; s Peanut butter Cereal.. Snacks before sports gluten out of this post for exact quantities and preparation instructions pan in the kitchen breakfast... In both protein and 5 grams of protein and healthy dessert recipes to choose from here satisfying when... Blend until broken into a thick paste ingredients together, lined a 99 pan with large! Healthy anytime snack, or even dessert ( the chocolate has set and flavor 260 degrees, kept... Down firmly and evenly into the pan in the world, often considered a superfood school snacks before sports dozen! Oat bars on this site their higher carbohydrate levels from here boost of energy due to levels! Them to a homemade energy bars no bake processor and blend until broken into a thick paste of!, then freeze for up to three months and eat cold for a frozen.. Satisfies hunger at least one hour to firm least 2 hours the heels of your homemade protein bars... 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