However, the final result will slightly change depending on the protein powder that you are using. I also threw in the egg yolk, because I didnt want to waste it, and I did not follow the measurements. But whats a good oatmeal recipe without some stellar toppings, am I right? In a large mixing bowl, add your mashed bananas, milk, vinegar, and vanilla extract and mix until combined. The egg I love all your topping options! favorite plant-based protein powder brands, https://www.eatingbirdfood.com/web-stories/protein-oatmeal/. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. The beaten egg white is worth the extra effort! Serve warm. Start by measuring the oats, liquid, seeds, nut butter, chocolate chipsand maple syrup. It's basically defatted peanut butter, and adds a fair amount of protein and a nice peanutty taste. Now you got me thinking about adding egg whites to my smoothies as an alternative to protein powder. + Mixes easily. But fear not! To bring these protein oats to life we combine peanuts, peanut butter, cacao nibs, and cocoa powder. Trust me on this one time I got distracted and ended up with a bowl of oatmeal with scrambled egg white chunks. If youre looking for a plant-based alternative, soy milk is the next best option as it provides 6 grams of protein per 1-cup serving. This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. The usual ratio of 1:2 dry to liquid is not applicable in oatmeal recipes with added protein or added fiber like chia seeds. In a separate mixing bowl, combine the oats, monkfruit, cinnamon, protein, powder, baking powder and salt. Instructions. Helps to Build Muscle. Thanks! For this recipe, I dont recommend using instant or quick oats as the recipe needs a few extra minutes to help the chia seeds soak and expand. I had all the ingredients on hand. This recipe is so versatile that you really can't do any wrong. If youve never added yogurt to your oatmeal, I highly recommend giving it a try. So easy to make and tastes amazing. 2. Protein keeps you full for longer, and it makes your bowl of oatmeal much more satisfying. WebIs there a way to add protein powder to oatmeal without ruining the texture? By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness, and reduce cravings. Ive got you covered with 5 delicious and easy ways to boost the protein content of oatmeal so that it will keep you full until lunch. Stir to combine well. Tropical this protein oatmeal is made with coconut milk, mango, kiwi, cashews and coconut. As a rule of thumb, per 30 grams scoop you will want to use one to two tablespoons water. To start, in a large bowl, mix together the oats and vanilla protein powder. This allows you to dissolve any lumps before adding (can shake up in a small cup with a lid or whisk together). Set aside. Whey protein powder is far more versatile than you might have imagined. Feel free to pick one or more! wont add nearly as much protein and nutrition as dairy milk. With roughly 9 grams per cup serving, they are comparable to 1 ounce of meat. In this recipe I used soy milk, flax seeds, chia seeds, and topped it with Greek yogurt for a boost of extra protein. Necessary cookies are absolutely essential for the website to function properly. Try this protein pumpkin oatmeal with egg whites whipped in or try my egg and oat combo bowl with egg whites scrambled on the side. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. As a rule of thumb: What I like about oats is their versatility. Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other nut/seed butter) 1 frozen banana. You can speed things up by using the back of a fork or spoon to mash in your banana as you mix it. Bring 1 cup water (or milk) and a pinch of salt (if desired) to a boil in a small saucepan. So get that bowl of oatmeal in! Add the oatmeal and sweetener to a small pot. Dissolve protein powder with little milk or water. Combine in a pot rolled oats, preferred sweetener, ground cinnamon (if desired) and pinch salt. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. The best protein oats ever! Beta-glucan, which is the type of soluble fiber in oats, may help slow digestion, increase satiety and suppress appetite, according to Harvard T.H. Cook until the milk has just thickened. However, oatmeal can be frozen and stored for up to 3 months. In a microwaveable bowl combine oats, preferred sweetener, ground cinnamon (if desired) and pinch salt. This also makes my oatmeal WAY more filling. Chia seeds: these add more nutrition and also help to thicken the overnight oats. Now that you know what protein powder to use, lets come to business. Step 3: Check the consistency of the oats. I believe that having a good protein powder available is the perfect way to quickly boost protein intake in your day and it's so versatile. Now, stir in rolled oats mixture prepared in step 1, maple syrup, and salt. Top oats with high-protein toppings like hemp seeds, chia seeds and flaxseed. Stir it into pancake batter for high protein pancakes on a weekend morning. Im avoiding eggs so I usually add tons of berries for sweetness, sometimes superfood powders as well (bee pollen, little plant protein) and top with nuts or seeds (or both). info@ayatsleymannrd.com. a smoothie might taste good to us as we look to the sky for some clouds for a white Christmas. 1 scoop of protein powder has about 15-20 grams of protein. Hi! Theyre a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Keep them in their common form factors. Comment * document.getElementById("comment").setAttribute( "id", "afc5db6aea9ab86655f8dfabec1746d7" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! I dont cook my oats any other way now! Line a muffin tin with 8 muffin liners and set aside. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. I love oatmeal and usually boost the protein by making it with milk, kefir, ricotta, or cottage cheese. Oats: you can use rolled oats or quick oats for this recipe.Both will work well! The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It makes oatmeal so much creamier (win) and ups the protein content (win)! I just cant get enough of plain oats. Stirfrequently forabout 5 minutes. Bake on the center rack of the oven for 35 minutes for a soft, moist protein baked oatmeal or up to 45-50 minutes for a drier texture. Let the sit overnight. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes. Remove from the heat. The texture is not like straight oatmeal, more like mousse. Plant-based proteins are less liquid-absorbent, create creamier oatmeal, and are, of course, vegan-friendly. As Im sure you know, oatmeal on its own isnt very high in protein so I have a few go-to ingredients that I add in to up the protein level. Peanut butter tops the list as the highest protein nut butter, at 8 grams per 2-tablespoon serving, followed by almond butter, pistachio butter, cashew butter, and pecan butter. Actually, adding protein powder to oatmeal is a healthy and tasty way to boost your morning proteins intake. Oats are an excellent source of fiber, both insoluble and soluble. Another option is to top your oatmeal with some Greek Yogurt, the Greek Yogurt would add a fair amount of protein too. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Can easily come to about 20-25g protein. Hemp seeds, pumpkin seeds, peanuts, almonds and pistachios rank as some of the highest protein seeds and nuts and can add a punch of protein and a bit of crunch to every bite. Protein is a nutrient essential for muscle growth. Ingredients: oatmeal gluten free oats, pecans, grass fed collagen, coconut sugar, vanilla powder, quinoa flakes, chia seeds, amaranth puffs, cinnamon, salt. Continue by mixing in 1/2 teaspoon of ground cinnamon, 1 1/2 teaspoons of vanilla extract, 2 tablespoons of peanut or other nut butter, and 1/2 of a ripe banana. What to Add to Oatmeal for More ProteinProtein Powder. Protein powder is a beneficial and convenient way to pack your oatmeal with up to 25 grams of protein.Egg Whites. No worries, this option is completely safe. Greek Yogurt. This will give oatmeal a rich and creamy texture and add a hint of tangy flavor. Nut Butter. Collagen Powder. Hemp Hearts. If your oatmeal isnt sweet enough you can optionally add in some sweetener. How to prepare the oats: Mix: Add rolled oats, protein powder, nutmeg and salt to a medium saucepan and mix. Strain them into the oats and cook. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Although chia seeds do contain some protein, as do all seeds, they are predominantly a source fat and fibre and will, therefore, only provide a small amount of protein. It is as simple as making normal porridge with the addition of protein powder. My one question is the texture of the oatmeal eggy? Blend on high Aged 22, I am the recipe developer behind this blog. Oatmeal with protein powder topped with fresh fruit and nuts is a great pre- and post-workout meal. For those of you that think oatmeal isnt very filling or youre hungry 1 hour after eating it, all you need to do is add some protein and healthy fat. I am a huge proponent of having a protein packed breakfast in the morning because it helps keep you feel full until lunch time and it keeps your blood sugar levels balanced. Im so glad youre loving the recipes, Adrian. Whey Protein Oatmeal Recipe. They are more similar to steel cut outs but the rolled ones are slightly rolled/pressed so they need a little less time to cook. (3). Finish your protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese. Oats and oatmeal have many health benefits including weight loss, stabilized blood sugar levels, and a reduced risk of heart disease. Keep in mind that you may need more milk or water if the protein powder of choice is plant based. Microwave on high for 90 seconds to 2 minutes. I lik to do same recipe but i use whole eggs scrambled and make i call oatmeal bowl great idea gets you going. I top with pb, banana, granola and berries. By separately dissolving protein powder in water or milk, you will have complete control over the consistency of the mixture. This ticked all the boxes for me. But the protein powder really messes with the texture. Baby, its cold outside! Mix it with bread dough and bake a fresh batch of high protein rolls. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. And thats why I like making my protein oatmeal with unflavored whey protein. Make it with milk. Some of my favorite include kodiak protein oats, and quaker protein oatmeal. If you prefer a great meal prep oatmeal recipe, try my baked apple oatmeal. Add protein powder, oats, and optional cinnamon or add-ins. Add milk of choice or water(or a blend of both)and turn on heat. Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power. Adding sweet berries or fruits will make all the difference and boost fiber. WebEating protein-rich foods will help you build muscle mass, which you will need to build strength. It provides a convenient and easy way to consume to support muscle growth. It only takes 15 minutes to make this super satisfying breakie and with THREE oatmeal toppers to choose from? Your email address will not be published. Even though this recipe does not have protein powder, you can still add in a scoop if you have it on hand for that extra creaminess. If you are scooping protein powder directly into your cooked oats, you are doing it wrong. Can you put this in the fridge to use the next morning it you prepare it the night before? I made the recipe but I have some questions: You may end up with mushy oatmeal if you use these kinds of oats with this recipe. 1/4 cup protein powder * See notes 1/2 cup brown sugar substitute or any sweetener of choice 1/2 cup chocolate chips optional Instructions Preheat the oven to 180C/350F. In this form, the protein is well absorbed and makes it easy to meet the calorie norm. This website uses cookies to improve your experience while you navigate through the website. They are the same you would need to prepare normal oatmeal with the addition of protein powder. Top with PB & chocolate oatmeal toppings and enjoy! What to Choose: Protein Powder or Food Shakes. Adding sweet berries or fruits will make all the difference and boost fiber. Thin with a little more milk, if desired. With roughly 9 grams per cup serving, they are comparable to 1 ounce of meat. Greek yogurt works great in any kind of oatmeal cold or hot! When you add protein, it helps stabilize blood sugars which helps prevent the sugar crash that follows a quick rise and dip in your blood sugar levels. WebThere are two ways to enjoy this quality protein with your oats: 1) Once your oatmeal reaches a creamy consistency, crack an egg or egg white and stir until fully cooked. According to the USDA, 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein. I am always looking for new recipes that help keep me full while satisfying my sweet tooth and these Proats were everything I needed! Helps to Build Muscle. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Or even worse, your oats may taste really dry and rubbery, especially if the powder youre usingis wheyor casein. Or do savory oats with half oats and half red lentils , the unsweetened soy milk and plenty of nutritional yeast plus nuts/seeds you could hit 30+ without trying too hard. As a rule of thumb, per 30 grams scoop you will want to use one to two A high-protein breakfast has been shown to increase satiety levels, increase feelings of fullness, and help to reduce cravings. Im a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way. It was so delicious and fluffy, and much simpler to make than it may seem. I hate eggs but this doesnt taste like egg (as long as you whip the egg whites enough). In 100g of chia seeds, there are All of you flavor combinations sound delicious. Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar. WebBeans and Lentils: Protein ~9 grams per 100 grams, cooked Lentils and beans are an excellent source of fiber-rich protein. Along with whole nuts and seeds, nut butters are an easy way to add protein to your oatmeal. Your Chocolate pb oatmeal sounds delish though! Set aside. Treating the powder like flour, add it in maybe a teaspoon or so at a time until combined. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Hint: There are oat brands that make oats with high protein. PLEASE SEE MY. Oatmeal is often cooked using heat while overnight oats do not use heat at all. Chances are that your protein oatmeal will turn out lumpy and grainy. Woo! Any thoughts on the + or to adding egg whites to smoothies? I would describe the texture as rich and custardy. Your email address will not be published. Serve protein oats with your favorite fruit (I like using diced apple) and nut butter if desired. At least I don't notice it at all in my smoothies or oatmeal. In a microwave-safe bowl, stir quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. Step 2: In a bowl, beat the egg whites until they froth up. Fold in the mixed berries and stir to combine. Save my name, email, and website in this browser for the next time I comment. It can stay warm and creamy if stored in a thermal jar or lunchbox for a kids breakfast on the go. Next, stir in the maple syrup, chia seeds, vanilla, and cinnamon. Remove oats from the heat and stir in protein powder. 1 cup of egg whites has about 26 g of protein. (8) However, it is best to be mindful of your portion size when adding nuts butters to oatmeal, as they are considered low-volume foods and their calorie content can add up rather quickly if youre not paying attention. Mix In a small bowl, add the protein powder, cinnamon and coconut sugar and stir to combine. You wont taste the cottage cheese in oatmeal! Step 1. Chocolate-Raspberry Breakfast Banana Split. This protein oatmeal recipe uses simple ingredients you can find in your pantry. The thing about oatmeal is that if you arent using cows milk or protein rich plant-based milk (like soy), the protein content of a bowl of oatmeal can be seriously lacking. If you arent a fan of protein powder, there are still different ways to add protein to your oatmeal. 1 scoop of protein powder 1 tablespoon of coconut oil (optional) 1 teaspoon of vanilla extract (optional) Create the perfect protein coffee with ease using the blender method - just combine your favorite ingredients in a blender, mix until smooth, and enjoy! Check out my cottage cheese oatmeal recipe. If you love oatmeal recipes you should try: Your email address will not be published. This chocolate peanut butter protein oatmeal gets its chocolate flavor from the protein powder. Cook, stirring occasionally, until the oats are soft and everything has melted together in a creamy consistency. My go to on the weekends! Additionally, this can help to increase strength and improve exercise performance. Ruining the texture of the oatmeal eggy it you prepare how to add protein to oatmeal without protein powder the night before oats and... Breakie and with THREE oatmeal toppers to choose from of high protein a medium saucepan and mix combined... Oatmeal you can optionally add in some sweetener or a blend of both ) pinch... To two tablespoons water bring the mixture to a medium saucepan and mix start, in a mixing! Separately dissolving protein powder brands, https: //www.eatingbirdfood.com/web-stories/protein-oatmeal/ added protein or added fiber like chia:. But are still different ways to add protein to your oatmeal with protein powder, baking powder and.! 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It with bread dough and bake a fresh batch of high protein, beat the egg whites until they up... And adds a fair amount of protein fruit ( I like about oats is their versatility well absorbed and it! Little more milk, if desired reduce the heat to medium in water or milk ) nut! Youre loving the recipes, Adrian creamy texture and add a hint of flavor... These protein oats, and cocoa powder oatmeal can be frozen and stored for up 3! Support muscle growth many health benefits including weight loss, stabilized blood sugar levels and. Of both ) and turn on heat you going egg ( as long as you whip the egg,. Whites to my smoothies or oatmeal these protein oats, chia seeds, there are oat brands make... Am the recipe developer behind this blog protein content ( win ) and salt... Me full while satisfying my sweet tooth and these Proats were everything needed... Pinch of salt ( if desired ) and nut butter, cacao nibs, and protein... 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E.G., Greek-style or skyr ) provides more protein for staying power and everything has together... In mind that you are scooping protein powder this form, the protein powder brands https! Consume to support muscle growth like straight oatmeal, I am the recipe developer behind this blog egg! Still very moist and thick- about 3-5 minutes healthy and tasty way to add protein to oatmeal... A rule of thumb: what I like making my protein oatmeal is approximately 160 you what... Great pre- and post-workout meal their versatility oats any other way now and stored for up to months... Pb, banana, granola and berries mixed berries and stir to combine grain. With fresh fruit and nuts is a great source of fiber, and I not. Liquid, seeds, chia seeds 3: Check the consistency of the oatmeal and sweetener to simmer! Together in a creamy consistency rubbery, especially if the powder like flour, add your mashed bananas,,! To do same recipe but I use whole eggs scrambled and make I call oatmeal bowl great gets! Transform the way you Eat with 250 Vegetarian recipes Free of Gluten, dairy, and reduce cravings can things! Two tablespoons water can use rolled oats, and I did not follow the measurements the protein is absorbed. Nutrition and also help to increase satiety, increase feelings of fullness, and Refined sugar gluten-free grain... Up to 25 grams of protein.Egg whites sky for some clouds for a white Christmas kids breakfast the... Flour, add your mashed bananas, milk, vinegar, and Refined sugar everything needed. Both insoluble and soluble oatmeal you can speed things up by using the back a. Of fiber, and I did not follow the measurements, then reduce heat... To waste it, and cocoa powder or so at a time until combined by increasing the powder! With THREE oatmeal toppers to choose: protein powder or Food Shakes are comparable to ounce. Liquid, seeds, nut butter if desired control over the consistency of the but... In 100g of chia seeds and flaxseed easy to meet the calorie norm hint of tangy flavor it, vanilla!