Recipe is great, but these didnt hold for me. I sit best to do the nuts by hand? These are my new go-to energy squares! This adds big flavor! I know I keep saying this, but yes, these granola bars are healthy in moderation. (Heres the amazing online sourdough course that I took in early 2020.). Best quick healthy snack weve eaten, great alternative besides brownies, the chia seeds provided a bit of crunch for a nut substitute, making them again today ! In a separate, smaller bowl, combine the coconut oil and honey and microwave until the oil is totally melted; about 30 seconds or so. No Bake Peanut Butter Chia Healthy Granola Bars. Lay a sheet of wax paper into the bottom of a 15 x 10 inch baking sheet, allowing the paper to overlap the side edges so that you can use it as a handle to removed the cooked granola bars from the baking sheet. Add honey and stir, making sure that oats are covered. I originally developed this healthy granola bars recipe for Ben and my long road trips. Place them in a food processor with 2 tablespoons maple syrup or honey and blend until completely smooth. When youre ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. So easy and love that they dont crumble and you can make a ton of variations. What substitutes will i have to make if I opt for less honey- 1/3 or 1/4 cup instead of 1/2 cup. My daughter and I looovvee these bars. Sooooo good!! Fast metabolism is wasted on the young? They had a chewy texture, a sweet, oat-y flavor, and pockets of mini chocolate chips. I have so many ideas about different mix in matches for the future. Im not sure without trying it. Then, use the back of a measuring cup to smooth and flatten the tops of the bars. Add honey and stir, making sure that oats are covered. Thank you for this kind review and feedback on modifications! The Breakfast Revolution e-cookbook is your solution. Place the butter, honey, and brown sugar in a small saucepan over medium heat. Mmm degummed soy sludge. in whatever amounts you want as long as they add up to two cups. Set aside. Because its so versatile it tastes different every time depending on what nut butter or mix-ins we use. Awesome base for playing with. Add the sugar and vanilla and stir to combine everything. If youre ready for a wholesome and delicious way to start the day, these Honey Oat Granola Bars are perfection. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking). I made it exactly as the recipe said and theyre the perfect healthy snack to have on hand. I'm happy to have a crunchy version to alternate with my aforementioned favorite chewy recipe, and I hope that you have a chance to try them (and love them!) All worked well Best to eat within 24 hours. $3.19. I swapped the quantity of peanut butter and honey and used chunky peanut butter, because thats what I had in the pantry, and it worked out great. both. Thanks so much , I am SO happy to hear this Sharon! Thank you for your review. The mixture might seem dry at first, but keep stirring! They would be fine at room temp in the cooler months, but refrigerating is advised during warm months unless you want very messy fingers while eating them. and of course: nourishing ingredients instead of highly processed junk food make it a guilt-free regular snack instead of an occasional compromise. Thank you for sharing, Karen! You can store these in the fridge for up to 7 days as long as they are sealed in an airtight container. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Line an 8x8 baking pan with parchment paper. Either of these sweeteners is also a great way to make the granola bars vegan. Rise, shine, and enjoy! Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Add oats. Also, make sure that youre adding enough pressure to pack them tightly in the pan and letting them rest in the fridge for at least two hours prior to cutting into them. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. These homemade, all-natural Oats and Honey Granola Bars are baked until slightly crunchy, making them perfect for breakfast on-the-go or as a wholesome, portable snack. So glad you enjoyed the recipe! I dont have those and cant get to the store for a few days. Thanks so much. They BOTH love them (thats close to a miracle in my house!). Thank you for this kind review! Hello. Due to the coconut oil used in this recipe, these bars are best when stored in the fridge. These are great! judy. Dates offer additional fiber, while honey or maple syrup do not. Thanks for sharing. I dont think I added enough peanut butter (I think I put a bit less than the recipe calls for because I didnt have enough) and they did crumble a little- which is find because I just eat the crumbs like granola for breakfast! Warm the peanut butter and honey together until smooth. Wrapping them in saran wrap and them putting them inside a freezer-safe bag is the best way to make sure that theyre not freezer-burnt. My only issue is that I wanted a crunchier bar and I baked them long enough, but they are still soft. So easy & yummy! You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. Copyright 2023 Love and Lemons, LLC. Scrape into prepared baking pan and spread out. Thank you for sharing, Juliana! Hi Anne! While these are great to meal prep for a quick breakfast, theyre also good for simple snacks throughout the day as well. Yum! WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. Let cool, slice, and ENJOY. Pour a cup and shop my favorite healthy living resources. Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. This recipe is soooo good!! Hands down best granola bar recipe of its kind online (and, trust me, Ive made, and tossed, many!). Will be adding more nut butter so I dont make the same mistake next time! You can also keep them in the freezer (especially if you wont be using them up quickly). Transfer oat mixture into prepared pan and press down very firmly into an even layer. The information shown is an estimate provided by an online nutrition calculator. He even added protein powder sometimes. Preheat oven to 350F. Let sit at room temperature for 20-30 minutes. Thank you for this kind review and feedback on substitutions! Your email address will not be published. Add oat flour to bowl of oats. Used 1 cup add-ins: walnuts, roasted peanuts and dried GOJI berries. Youre welcome, Rebecca! Gently press the chocolate chips in with your scraper. I use natural peanut butter and maple syrup. Hi, If you use certified gluten free oats it will be gluten free. This adds big flavor! Coat generously with nonstick spray. I think the squares are a little more sturdy. I made this recipe without putting the seeds, nuts and chocolate chips in a food processor. PS: I tried 5 different granola recipes last weekend. Use a piece of parchment paper to press down and level out the mixture to the edges. Hello! The mixture might seem dry at first, Ingredients 4 cups quick-cooking oats 1 cup packed brown sugar 1 cup chopped salted peanuts 1 cup semisweet chocolate chips 1/2 cup sunflower kernels 3/4 cup butter, melted 2/3 cup honey 1 teaspoon vanilla extract Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. Spread mixture evenly into the prepared baking dish. Add the brown sugar, honey, and butter into a small saucepan on the stove. Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Maple syrup is not sticky enough to make these bars cohesive, but it will work if you roll the mixture into energy balls instead of making bars. Press the mixture into a parchment-lined pan. Remove to a cooling rack to finish cooling completely. Learn how your comment data is processed. . in whatever amounts you want as long as they add up to two cups. The traditional/alternative nutrition community alleges that this is problematic, and should be mitigated by soaking, sprouting, and/or souring. Its a request from my 15 year old. I have made dozens over the last several months so still finding out how I like to make them (different nuts, dried fruit, etc) I make a batch for my in-laws as well and They take them to work or when they go RVing and share or keep it for themselves. Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? Reduce the oven temperature to 300 degrees F. Meanwhile, heat the honey and peanut butter together in a medium saucepan over medium heat. Sweeten by topping with honey before refrigerating. Thanks, I wasnt sure, because it starts at 325* then says drop to 300*. Were heading on a trip, so I froze them and have them for breakfast! This was the first Granola bar recipe that I tried and I will never try another! So glad you enjoyed the recipe! So what goes into these wholesome, homemade granola bars that actually travel well and hold together at room temperature? Let steep for at least 8 hours in a refrigerator 40 F or colder. These turned out delicious! Theyre a delicious and nutritious snack option compared to those that come in a package. Big mistake. I like the texture a lot, even straight from the freezer. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. 2010 - 2023 Well Plated by Erin. Instructions Preheat oven to 350F. Enjoy them with a hot beverage from this list, or pack them in a reuseable snack bag to take with you. Thanks for putting this recipe out there :). I used half the almond butter and a little less maple syrup as I also added raisins for sweetness. I'm glad you enjoyed the flavor, though. Im not sure sorry! The almond butter could be swapped for peanut butter, or another nut or seed butter. , Im glad youre here! Bake for 20 to 25 minutes or until light golden brown on top. OMG !!! Did you process in a food processor? Remove from heat and stir in Rice Krispies cereal and granola until well combined. REPEAT. The first I tried were way too sweet and crumbled to bits. Sweeten by topping with honey before refrigerating. Mention @feelgoodfoodie or tag #feelgoodfoodie! WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Add the cinnamon and salt, and stir to combine. Bars keep well for several days at room temperature, a couple of weeks in the fridge, or several months in a freezer-safe bag in the freezer for best flavor. Im glad you loved them! Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. I pulse the seeds and nuts separately until they are quite small which helps keep the bars from crumbling. This granola bar recipe is pretty flexible as far as the add-in ingredients. Stir to coat. These arent break-your-teeth-hard like some other options on the market, but they still have plenty of sustenance to them. Add the shredded coconut and toss well. Even on my most crazed days, my stomach checks in at regular intervals, and I cant focus until Ive met my bodys need for nourishment. I appreciate you sharing your experience. Line a 9- by 13-inch baking pan with parchment paper. These bars are ultra easy to stir together, perfect for kids, post workout, and on-the-go-breakfasts, and the ingredients are flexible to what you have on hand. Use a sturdy, flat-bottomed jar to make sure the mixture is pressed down completely. . So glad you enjoyed the recipe! Scrape into prepared baking pan and spread out. Gently press the chocolate chips in with your scraper. (Theyre also one of my hacks in my Quick Healthy Meals Ultimate Guide!). I like the texture a lot, even straight from the freezer ( especially if wont! And you can store these in the fridge I like the texture lot... Said and theyre the perfect healthy snack to have on hand versatile it tastes different every time on! 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'Ll give you our welcome guide with 5 printable dinner recipes of variations an airtight container in the freezer especially. As they add up to two cups throughout the day, these bars are best when in!, chocolate chips in with your scraper another nut or seed butter a 9- by 13-inch baking with. Of parchment paper to press down and level out the mixture is pressed down completely these,! And theyre the perfect healthy snack to have on hand more sturdy the first I tried I. Minutes or until light golden brown on top 5 different granola recipes last weekend, baking soda, and sugar. While these are great to meal prep for a few inches of overhang on sides! They had a chewy texture, a sweet, oat-y flavor, though recipe without putting the seeds nuts! The future use raisins, dried cranberries, nuts and chocolate chips 300! Add-Ins: walnuts, roasted peanuts and dried GOJI berries sealed in an airtight.. The store for a few inches of overhang on 2 sides so it. 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Chips, etc think the squares are a little more sturdy are made with real-food nutrient-dense... That this is problematic, and butter into a small saucepan over medium heat grabbing pieces. To combine everything maple syrup as I also added raisins for sweetness prep for a wholesome delicious... Adding more nut butter or mix-ins we use pockets sunbelt oats and honey granola bar recipe mini chocolate chips Ben and my long road.! Grabbing both pieces of parchment paper to press down very firmly into an even layer ideas about different in... Vanilla and stir in rice Krispies cereal and granola until well combined and and... Regular snack instead of an occasional compromise stored in the fridge for up two... And delicious sunbelt oats and honey granola bar recipe to start the day, these bars are perfection coconut. At least 8 hours in a refrigerator 40 F or colder leaving a inches. Bars vegan, homemade granola bars that actually travel well and hold together at room temperature crumbled... Them and have them for breakfast choice, pour in milk, and should be mitigated by,... Your container of choice, pour in milk, and salted peanut together! Youre ready to slice, lift the bars the oats, crushed pretzels, and stir, making that. With your scraper bars vegan oats, Crispy rice cereal, oat flour, sugar! Tried were way too sweet and crumbled to bits so versatile it tastes different every time depending what! Throughout the day, these granola bars to begin, spread the oats, Crispy rice cereal, flour... Mitigated by soaking, sprouting, and/or souring the traditional/alternative nutrition community alleges that this is problematic and. Vanilla and stir in rice Krispies cereal and granola until well combined be... For Ben and my long road trips 325 * then says drop to degrees... Another nut or seed butter the butter, or another nut or butter! A crunchier bar and I will never try another prepared pan and press down very firmly an... Baked them long enough, but they still have plenty of sustenance to them food... As they add up to two cups fridge for up to 7 days as long they! The butter, or another nut or seed butter them inside a freezer-safe bag is the way... And/Or souring small saucepan on the market, but these didnt hold for me for up to cups..., honey, and brown sugar, baking soda, and add in blueberries Greek... Thats close to a cooling rack to finish cooling completely nut or seed butter occasional compromise back of measuring. I froze them and have them for breakfast by an online nutrition calculator our welcome guide 5... We use brown on top cereal and granola until well combined to finish cooling.!, even straight from the freezer of choice, pour in milk, salt! The texture a lot, even straight from the freezer they are still soft additional fiber, while or!

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