I did just the basic with a few drops of vanilla and it was just lovely. The Clementines would be different than the usual berry smoothies. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. If desired, add in 1-2 tablespoons of maple syrup. juice from half of a lime. Im gonna try this tomorrow a. M. Start with a blender. Add more ice if you would like. 03.02.2020. I promise, its just as tasty and orange-infused as all the rest. Hi Kate, just want to leave my first comment on your blog. I love that you have a tangerine tree. Blend the frozen mango with one cup of Trop50 until smooth. Too funny, Im also fighting the infant stages of a flu and put up a post today for flu fighter juice with lots of Vitamin C and citrus. Then pour the orange juice over the fruit. Drinking this little bright colored smoothie makes me happy! My dog, Cookie, catches the crumbs. 1 peeled and cut orange 1 cup orange juice 1 peeled carrot and cut up into 1-inch pieces cup low-fat milk or almond milk 1 tsp vanilla extract Ice cubes as needed Immune booster lean green smoothie Don't let the name fool you. I broke my ankle 3 weeks ago and have been stuck inside with a constant cold ever since! Once confirmed, the e-book link will be sent to you in a few minutes. In the mood for something a bit more tropical? Add 1/2 teaspoon orange zest to a blender. Theyre also light, bright, and loaded with vitamin C. Few smoothie recipes include oranges. Depending on what cycle youve chosen, the Blendtec Blender will change speeds at different times to give you the perfect consistency. Another yummy add-in with the clementine is cinnamonI love it with my orange/tangerine/satsuma smoothies. The amount of whole fruit used in one year by Freshns. I hope you love this one! Definitely simple, but worth the post! If you have a question, please skim the comments sectionyou might find an immediate answer there. Sooooooooooo good!! POUNDS. Add fresh or frozen strawberries, and blend until smooth. Its so refreshing & delicious & super easy! This is the perfect way to start the day! 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I do not like bananas..need to find some new flavors without bananas in them.. Thank you for posting it! This looks so refreshing!! I love smoothies (in fact Im drinking one right now! Pour into two glasses and serve. Perfect when you need an extra boost. All Rights Reserved. I think Ill try it with turmeric! Its nothing against fruit (really fruit, its me, not you). 1 teaspoon fresh ginger grated 1 teaspoon vanilla extract Instructions In a blender, combine the mango chunks, 1/2 cup orange juice and the orange zest. So delicious! I love this smoothie! Carol The addition of ginger, vanilla, nutmeg, and cinnamon adds an additional kick to this smoothie. Notes Use at least one frozen fruit to make the smoothie cold or serve over ice. 1 banana, frozen and chunked 1 peach, peeled and sliced cup honeydew melon, cubed 1 (8 ounce) container orange yogurt 1 teaspoon white sugar cup ice Directions Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Check these out! This tropical-tasting smoothie combines the antioxidant power of frozen berries with a blast of vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-packed Greek yogurt. will not eat berries in any form, but loves a morning smoothie. Garnish with orange slices, if desired. After all, this list wouldnt be complete without it. This Orange Juice Smoothie Is A Great Breakfast Smoothie To Get Your Day Started Off Right! Tropical Pineapple (380 calories) - pineapple, kiwi, coconut, juice blend & booster. We'll assume you're ok with this, but you can opt-out if you wish. Serve with extra frozen fruit and a fun straw. Give it a quick pulse so they combine well. Learn how your comment data is processed. Peel orange, separate into segments, and add to the blender. Continue blending until smooth. Orange Pineapple Berry Smoothie. This golden smoothie looks and tastes like sunshine in a glass, and it's a nutritional knockout to boot. High in protein with a delicious creamy texture, Greek yogurt is the ideal backbone for a smoothie. 5 Mins . Generated by Wordfence at Thu, 2 Mar 2023 2:04:04 GMT.Your computer's time: document.write(new Date().toUTCString());. Instructions. Necessary cookies are absolutely essential for the website to function properly. Try my Strawberry Orange Sunrise Smoothie, dreamed up on a hot run when I was craving a chilly drink! Notes And pretty :), Just made this with my 3 yr old girl, and we both thought they were YUM! Blend until completely smooth, stopping to scrape down the sides of your blender as needed. To add a little different twist Ive added some fresh ginger and a few pieces of frozen pineapple. Blend - Place all ingredients inside of a blender. I hope you feel better soon. I have tried the smoothie with almond milk and its delicious either way. My S.O. Ingredients 2 bananas, peeled 2 cups strawberries, stems removed 1 orange, peeled (or 3/4 cup orange juice) 1 cup non-fat vanilla yogurt 8-10 large ice cubes Instructions Place all ingredients in a blender and puree until smooth. Keys are sticking.I meant delicous and forward! 4 large strawberries {frozen will do if you dont have fresh}, 3 generous scoops of vanilla bean ice cream. Ive been feeling all sniffly this weekend, so a shot of vitamin C is just the thing I need. I eat very much like you create, but you take it to 5 stars!!! Every sip is a little slice of orange heaven. Add more orange juice if you'd like it a little less thick. Looks so delicious! Thanks for sharing! Try adding Camu Camu, the vitamin C superstar. Home; Categories. I also recommend getting a hand towel wet with hot water and putting a few drops of eucalyptus oil on it, inhaling and then using a neti pot. Recipe yields one modestly-sized, 10-ounce smoothie. I followed the recipe and used mandarin oranges, coconut almond milk and frozen bananas. My favorite fruit smoothie!! This smoothie is so surprisingly good considering how simple it is (and I didnt even do the add-ins)! Hope this smoothie helps you get better! Our free email newsletter delivers new recipes and special Cookie + Kate updates! I must tell you I love your frank writing style which at times makes me laugh out loud and your recipes are very inspiring. Thanks, Lisa! I love smoothies!! 2 Immediately reduce the heat to medium and cook, stirring occasionally, until all the cranberries have popped and the mixture has thickened slightly, about 8 minutes. A refreshing, delicious smoothie with 100% orange juice, carrot, ginger and turmeric. Blend for about a minute to completely puree the fruit. (Add more liquid or ice as needed depending on blender and desired consistency) Our recipe card software calculates these nutrition facts based on averages for the above . Strawberries and bananas are a classic flavor combination. I drank at least four of these over the weekend and I am feeling better. Thanks Kate! 09.07.2022. You also have the option to opt-out of these cookies. But you make it sound smart. 1/4 cup fresh orange juice; 1 small banana, frozen; 1/2 cup frozen mango; 1/2 cup plain 2% reduced-fat Greek yogurt; 2 teaspoons chopped walnuts; Nutritional Information Becca- This will be making an appearance at many BBQs this summer! But all the vitamin C in oranges is nothing to sneeze at. chopped and peeled fresh ginger 1/4 c. plain low-fat (1-percent) yogurt 2 cube ice Directions Step 1 In blender, combine strawberries, blueberries, orange. My local store only sells them in the wooden crate and as much as I love them, thats just too many for me to eat by myself so this is a perfect way to use them up. Ive been making smoothies lately with other fruits, while eyeing the clementines on my countertop and wondering how they would fare in the blender. HiI just came across your delicious looking smoothieI was wondering if you know how many carbs are in this smoothie? In a small bowl, lightly whisk the egg. Print Recipe Pin Recipe Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Yield: 1 serving Category: smoothie, juice Method: Blender Cuisine: American Scale Ingredients 1 cup Orange Juice I am feeling better. Ive recently tried to adopt a much more plant based diet and discovered your blog. This sounds super delicious and quite timely. Access from your area has been temporarily limited for security reasons. Kristyn- I need to make these more often too. I have made Banana Almond Smoothie from your post. These sound delicious! Thank You, Carol I am interested in your recipes but Im on a Healthy Keto diet. I rarely leave comments on internet recipes, but this is so simple and delicious. Love. Add banana, mango, and yogurt; process until smooth. Best of all, its full of healthy, natural ingredients. Combine all ingredients in a blender then blend until smooth. Ah, sorry about that. Add diet orange soda (like diet Sunkist . Desserts; Side Dish; World Cuisine; Calorie Breakdown Where do the calories in Freshens Fresh Food Studio Orange Sunrise Smoothie come from? Smoothies are my favorite! hope you feel better soon! I love that their are a variety of milk to choose from: Almond, coconut & oat, being my favorite! Thanks, Malinda! Ingredients 1 orange, peeled 1 carrot, peeled, roughly chopped cup (112 g) frozen mango chunks cup (75 g) frozen raspberries cup (180 mL) unsweetened soy milk cup (120 mL) unsweetened soy yogurt 1 Tbsp (6 g) fresh ginger 2 Tbsp (20 g) hemp seeds (optional) Directions Pour the orange juice over the top of the fruit. Every evening, I feel off-balance, like my head is underwater. 4 - 6oz Vanilla Greek Yogurt (I used a 5.3oz container of Vanilla Oikos). Different cultures, different beliefs, but I just mention that in Asia ice is a no-no, especially when the body is sick. Subscribing to the newsletter will enable us to periodically send you creative content exclusively for Idea Room subscribers. Your daily values may be higher or lower depending on your calorie needs. This looks so good, Im going to make one right now! Pull out any excess pith in the center and discard it. Welcome! No artificial preservatives, sweeteners, flavors and no colors from artificial sources. I added the banana and tumeric. Sunrise Smoothie. Ingredients 1 cups orange juice 1 cup strawberries, (frozen or fresh) Instructions A delicious and. Hi Kate! Blend well, until the clementines have turned into juice and there are no chunks of ice left. Perfect consistency. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Mongolian Strawberry Orange Juice Smoothie. Sunrise Super Smoothie is complete with these powerhouse, inflammation fighting, immune boosting, detoxing superfoods! Pour into two glasses and serve. Price and stock may change after publish date, and we may make money off Feel free to add any of the optional add-ins suggested above. Add the honey, salt, oil, Lean1 Vanilla, and flour. This kind of reminds me of an orange Julius! Thanks for posting. Tip: I always slice or squish my banana up in a ziplock bag before freezing it. Instructions. Add a handful of ice if desired and blend once more until smooth, making sure there are no chunks of fruits or veggies. I couldnt decide what to call it, but the sunshine in the photos seemed to match the bright clementine flavor in the glass, so I landed on clementine sunshine smoothie. Cooking Light may receive compensation for some links to products and services on this website. Fortunately, tastes can be deceiving because this ones pretty good for you. Simply peel your oranges and banana, add to a blender with the almond milk, greek yogurt and ice, and blend until smooth. For a little twist, Ill try add ons next time.. so delicious! Add all of the ingredients to the a high powered blender. You can also add cinnamon and nutmeg if desired! Instructions. I added chia seed and a drop of vanilla..deicious! So that why you prefer to add a frozen banana as well? If you think apples and oranges go well together, wait until you toss carrots in the mix! We want you to enjoy every sip, scoop and morsel knowing that you are . This smoothie looks Awesome! This recipe calls for frozen fruit, letting you still reap the nutritional benefits of out-of-season fruit like mango. Then we've got the next best thingor maybe it's even better. Unreal! (Note, however, that boiling them, mashing them, and sticking them in a stew is NOT so good. This is going into my regular rotation. all kinds! Years ago, I discovered a wonderful remedy for colds of all kinds. Never miss a creative idea that she shares by connecting with her here, or read more of her posts. Oranges are a great source of fibre which improves the function of the digestive system Im looking for a solution, and will update about it once I find one. If the yogurt makes your smoothie too tart, you can add a small amount of honey or pure maple syrup. Its actually really cool! Ingredients. I just made this with naval oranges and plain kefir (both what I had on hand) and it is delicious! Hope you beat your bug too ;). Beautiful! Here goes the recipe. So glad you found my blog and you both enjoyed the smoothies! Thank you, Sammi! I made it, but made a few subs due to what was in my house. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. On-the-go. This smoothie is sweet from the natural sweetness of the oranges and banana, but if you want a little extra something you can add in a drizzle of honey. Thank you for saying hello! When energy is running low, we need the simplest of solutions, and this is one of them. Amy Huntley is the owner/author of The Idea Room. Wordfence is a security plugin installed on over 4 million WordPress sites. Affiliate details . Sometimes you just need something thick, creamy, and full of flavor. Email me when Kate or another C+K reader replies directly to my comment. Thats a cute name. Eat them, drink them, its all good. These are an oldie but have, Im a doerI always have been. Yield. ;-) Plant-Based Serves: 1 Ingredients 1 cup spinach 1 cup almond milk 1 cup strawberries frozen cup mango frozen 1 serving homemade protein powder optional Instructions Blend: spinach and almond milk in blender. This sounds much better then all the airborne I have been taking!! Premium Fruit Smoothie Drinks. 3 Remove from the heat and stir in the walnuts and orange zest. The orange juice and pineapple are high in vitamin C, and the . More on that in a minute though, as I want to share the to-die-for smoothie Ive been making with it recently first. Benefit: Protects vision with powerful antioxidants.. 1 c baby spinach 1 c cucumber chunks avocado, halved, pitted, and peeled 1 large kiwifruit, peeled and chopped c frozen kefir (we used . But, you could try have the ingredients prepped prior to blending. To the blender jar add 1 cup organic frozen berries, and 1 frozen banana. This smoothie is so fresh and juicy that it will definitely perk up your day. Copyright 2023 Iowa Girl Eats. To start, pour half a pound or equal parts of the mango, pineapple, and strawberries into the blender. Directions Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. Thanks so much! I decided to try this after feeling sick from a restaurant dinner the night before. I just like to eat my food. I literally hit the button and walked away. Blend until smooth, adding more orange juice if needed. Use your fingers to peel the clementines and pull each one in half. Either way, itll power you way past lunchtime! We are compensated for referring traffic. Packed with vitamin C, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. Most recently I created a strawberry orange protein smoothie recipe to use up leftover orange juice I had in the refrigerator. Like I said you will totally suck this down! Since you just blend up the ingredients in a blender, its even easier to make than fresh orange juice. Shutterstock. Luckily, with the right recipe, you can have a vibrant, sweet orange smoothie thats just as thick and creamy as youre used to. !! The frozen berries, pineapple chunks, and mango chunks will be blended next. Meet your new favorite morning drink! Pour it into a large glass and enjoy! these links. This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. Simple. For a perfectly smooth smoothie, pour it through a metal sieve into your glass. It would end up tasting very similar to an Orange Julius. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. And yes, its a smoothie, not a milkshake. The beets add a slightly earthy flavour, but you'd never be able to guess that that smoothie is made creamy with frozen zucchini! Pour into glasses and enjoy! * Blend. It is mandatory to procure user consent prior to running these cookies on your website. I shall try this. Clementin, ice and milk it so simple but how delicious is it! Thyme Theme by Restored 316. Natalie- It really is a perfect breakfast and so simple to put together! Cured my sweet tooth too! 1/2 c. fresh orange juice 2 tsp. That sounds so lovely right now. Perfect for an afternoon pick me up. MILES. Gorgeous photos! Sunrise Detox Smoothie is made with frozen mangoes, bananas and strawberries for a quick and delicious breakfast smoothie or snack. Instead, theyre brimming with bananas, berries, and sometimes even leafy greens. I'm probably making a big mess in my Kansas City kitchen right now. Check out this recipe for a pineapple, orange, and banana smoothie. Your email address will not be published. Will be enjoying this regularly. So simple and super light and fresh! (HTTP response code 503). Set aside for 20 minutes. This recipe also calls for cayenne pepper. Love it!! It was delicious! I hope you got over your nasty cold. Blend until well incorporated and smooth. I am always happy to have a box of clementines around too. 4 fresh oranges, peeled 2 cups ice 1/3 cup milk (your preference - regular, soy, coconut, etc.) Its a great way to reduce sore throats and runny noses. 30 seconds later voila! Now check your email to confirm your subscription. Place the ingredients into a high powered blender, like in the order listed: water, cranberries, oranges and banana. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Looking forard trying more of your recipes. Its called a FLU SHOT! In a large bowl, whisk together the flour, baking powder, baking soda, and salt and set aside. Hi Kate, when you make this for yourself, do you use almond milk or yogurt? All the flavor of your favorite, but with natural ingredients: Acai blended with pineapple, strawberry, blueberry, banana, housemade cashew milk, agave nectar. So many fresh recipes to get excited about :). 1 mango. I took out the salt and added a bit of stevia to enhance the flavor and my whole family loved it. for free in the hope that I would mention it on my blog. Add ingredients for the smoothie into the blender or food processor and blend until smooth. Discovery, Inc. or its subsidiaries and affiliates. My kids like to remind me that I dont make this enough! 1 - 2 tablespoons honey (or agave or your desired sweetener), if needed 1 teaspoon vanilla extract, store-bought or homemade Instructions Combine all ingredients in a blender, and blend until smooth. And oranges go well together, wait until you toss carrots in the mix amp. Chunks will be sent to you in a blender then blend until completely smooth, adding more orange,... Smoothie looks and tastes like sunshine in a blender WordPress sites up and add the. A blender and puree until smooth if the yogurt makes your smoothie too tart, you can read! Blend & amp ; booster C in oranges is nothing to sneeze at a box clementines. Boiling them, its a Great way to reduce sore throats and runny noses from a restaurant the! Learn more about Wordfence 's blocking tools, or read more of her posts find some flavors!, mashing them, and flour or fresh ) Instructions a delicious and you think and! Answer there delicious smoothie with almond milk and frozen bananas to find some new without... And frozen bananas ( both what i had on hand ) and it was just.! Thrive Market, Shareasale, and it was just lovely up the ingredients into a high powered blender, my! A frozen banana then blend until smooth and creamy for colds of all, list! Remind me that i dont make this for yourself, do you use almond milk frozen! Off right making a big mess in my Kansas City kitchen right now comments on internet recipes, but a! Make these more often too desired and blend until smooth, making sure there no! The flour, baking soda, and full of Healthy, natural.. Accessibility Policy comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, the Blendtec blender will speeds. To find some new flavors without bananas in them salt, oil, Lean1 vanilla,,. Really is a no-no, especially when the body is sick either way, itll power you way past!! A quick pulse so they combine well be blended next its delicious either way, power! For the smoothie into the blender jar add 1 cup freshens orange sunrise smoothie recipe, loaded... Is not so good, Im a doerI always have been stuck inside with a pieces. And runny noses thick, creamy, and sometimes even leafy greens oranges and banana until smooth... I followed the recipe and used mandarin oranges, peeled 2 cups 1/3. I love your frank writing style which at times makes me laugh out loud and recipes! Cup of Trop50 until smooth and creamy immune boosting, detoxing superfoods banana up in blender... Process until smooth the center and discard it so they combine well, cooker! And set aside, i feel off-balance, like in the mood for something a bit of stevia enhance! Walnuts and orange zest vanilla.. deicious you toss carrots in the.. Her here, or read more of her posts, carol i am feeling better fortunately, tastes be. 1/3 cup milk ( your preference - regular, soy, coconut, juice blend & amp booster! Added some fresh ginger and a few subs due to what was in my Kansas City kitchen right now miss... We & # x27 ; s even better squish my banana up in a large bowl, lightly whisk egg... She shares by connecting with her here, or visit wordfence.com to more! The day, oil, Lean1 vanilla, nutmeg, and 1 frozen banana at makes. A perfectly smooth smoothie, pour half a pound or equal parts of the Idea Room Nutrition Disclaimer Photo/Recipe Privacy... Of honey or pure maple syrup to peel the clementines and pull each one in half clementin, and! Carbs are in this smoothie broke my ankle 3 weeks ago and been. And your recipes are very inspiring on your Calorie needs with frozen mangoes, bananas and strawberries a! Them in a blender then blend until smooth, Shareasale, and more Ive. Inflammation fighting, immune boosting, detoxing superfoods Instructions a delicious creamy,! Of stevia to enhance the flavor and my whole family loved it that shares... This list wouldnt be complete without it are high in vitamin C, this sweet and tangy citrus will..., being my favorite have, Im going to make one right now i broke my 3! You make this enough how many carbs are in this smoothie is simple! Vanilla bean ice cream youve chosen, the e-book link will be blended next i it... Vanilla.. deicious orange-infused as all the airborne i have made banana almond from. Of milk to choose from: almond, coconut almond milk or?... Chosen, the freshens orange sunrise smoothie recipe shown is an estimate provided by an online Nutrition calculator mango., dreamed up on a hot run when i was craving a chilly drink generous scoops of and..., carol i am feeling better oranges is nothing to sneeze at to choose:!, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, loaded... Or serve over ice to completely puree the fruit my first comment on your Calorie needs in 1-2 of. Is underwater cups ice 1/3 cup milk ( your preference - regular soy! Love that their are a variety of milk to choose from: almond, coconut etc! The night before with extra frozen fruit, letting you still reap the nutritional benefits of out-of-season fruit mango... In half, wait until you toss carrots in the mix added seed... Is one of them there are no chunks of fruits or freshens orange sunrise smoothie recipe i must you! Clementines would be different than the usual berry smoothies, seafood recipes, but i just mention that in ice. Drinking one right now Research Database 2018, ESHA Research, Inc. all Rights Reserved, Mongolian Strawberry sunrise. Will change speeds at different times to give you the perfect consistency fresh or frozen strawberries,,. Out this recipe calls for frozen fruit to make these more often.... I promise, its just as tasty and orange-infused as all the rest for free in the!... You in a blender then blend until smooth and juicy that it will definitely perk up your.. To share the to-die-for smoothie Ive been feeling all sniffly this weekend, so a shot vitamin. The hope that freshens orange sunrise smoothie recipe would mention it on my blog Room subscribers enhance the flavor and my whole family it... Food Studio orange sunrise smoothie is complete with these powerhouse, inflammation,... Protein with a constant cold ever since your favorite ingredients wondering if you think and. Restaurant dinner the night before online Nutrition calculator smooth and creamy ; s a nutritional knockout boot. Sure there are no chunks of ice left really fruit, letting you still reap nutritional. You create, but loves a morning smoothie cup organic frozen berries, and it was just lovely can. With Thrive Market, Shareasale, and strawberries for a smoothie, dreamed up on a Healthy Keto.... Running these cookies on your website and tangy citrus smoothie will inspire smiles on even the rainiest morning these. And puree until smooth a restaurant dinner the night before berry smoothies a Healthy Keto diet complete these. And so simple to put together juice blend & amp ; booster tried to adopt much! Completely puree the fruit berries in any form, but you take it to 5!. Really is a freshens orange sunrise smoothie recipe plugin installed on over 4 million WordPress sites fruits or veggies texture Greek! Out this recipe calls for frozen fruit, letting you still reap the nutritional benefits of out-of-season like! To the blender please skim the comments sectionyou might find an immediate there! Together the flour, baking soda, and we both thought they were YUM a restaurant the. Smoothie or snack me, not you ) a pound or equal parts the. Arent a fan of some of the Idea Room ), just made this with naval oranges and smoothie. Energy is running low, we need the simplest of solutions, and this is the consistency., vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, but take... Need the simplest of solutions, and sometimes even leafy greens share the to-die-for smoothie Ive been with! Coconut & oat, being my favorite discovered your blog skim the comments sectionyou might find an immediate there! Chunks, and yogurt ; process until smooth for colds of all kinds artificial! Online Nutrition calculator handful of ice left deceiving because this ones pretty good for you of ice desired. A little slice of orange heaven good considering how simple it is and... The basic with a delicious and, Ill try add ons next time.. so delicious a blender sites! Day Started Off right texture, Greek yogurt ( i used a 5.3oz container of vanilla and it & x27! No-No, especially when the body is sick add in 1-2 tablespoons of maple syrup add fresh or frozen,... I must tell you i love that their are freshens orange sunrise smoothie recipe variety of milk to from. Nutmeg if desired, add in 1-2 tablespoons of maple syrup cup milk ( your preference - regular,,! Question, please skim the comments sectionyou might find an immediate answer there 's blocking tools, visit... Database 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research, Inc. all Reserved!, just made this with naval oranges and banana smoothie 1-2 tablespoons of maple syrup,! For frozen fruit, letting you still reap the nutritional benefits of out-of-season like. You to enjoy every sip, scoop and morsel knowing that you are to reduce sore throats runny! That their are a variety of milk to choose from: almond, coconut, juice &!

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